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Do you love someone with an addiction? Are you struggling? YOU ARE NOT ALONE. Whether you are dealing with the turmoil that comes from loving someone with an addiction or feeling broken and knocked down from the aftermath, Saving You Is Killing Me is your go-to book and podcast that can help you take back your power and your life.
Episodes
Friday Dec 03, 2021
Friday Dec 03, 2021
Saving You Is Killing Me-
The Tap Back Into Your Power Resource, Support and Network!
Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?
It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again!
Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil from loving someone with an addiction can be extremely challenging.
Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life.
For more support, information, or to share your story of strength, head over the website: https://www.andreaseydel.com/savingyouiskillingme
Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme
Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:
Grab Your FREE Self-Care Starter Kit and Discount Code for my book HERE
IN THIS EPISODE, WE DISCUSS:
_________________________________________
SURVIVAL TIPS FOR LOVING AN ADDICT: Step off the roller coaster
Are you feeling exasperated and helpless about your family or spouse's addiction? Listen to these survival tips for loving an addict.
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Saving You Is Killing Me-
The Tap Back Into Your Power Resource, Support and Network!
Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?
When you love someone who drinks too much or suffers from an addiction, it hurts. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again!
Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil from loving someone with an addiction can be extremely challenging.
Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life.
For more support, information, or to share your story of strength, head over the website: https://www.andreaseydel.com/savingyouiskillingme
Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme
Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:
Grab Your FREE Self-Care Starter Kit and Discount Code for my book HERE
IN THIS EPISODE, WE DISCUSS:
_________________________________________
BREAKING UP WITH PEOPLE-PLEASING: Is that okay?
Six-part series with authors Aubree Henderson & Andrea Seydel
Do you make choices based on what other people might think of you? Do you feel guilty for saying no?
You might be a people-pleaser.
Do you have trouble showing compassion to yourself? Do you feel frustrated and resentful when others don’t meet your needs? There is a dark side to people-pleasing that could be harming you.
What if there was a way to feel confident setting boundaries, energize your relationships, and care about your own needs while still being kind to others?
Breaking Up With People-Pleasing is your manual for ditching the exhaustion of people-pleasing and falling in love with yourself.
Recovering people-pleasers Aubree Henderson and Andrea Seydel help you understand and break free from the patterns of people-pleasing. You’ll gain the self-awareness, self-compassion, and self-care skills & practices that you need to create a loving relationship with yourself and others.
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Saving You Is Killing Me-
The Tap Back Into Your Power Resource, Support and Network!
Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?
When you love someone who drinks too much or suffers from an addiction, it hurts. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again!
Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil from loving someone with an addiction can be extremely challenging.
Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life.
For more support, information, or to share your story of strength, head over the website: https://www.andreaseydel.com/savingyouiskillingme
Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme
Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:
Grab Your FREE Self-Care Starter Kit and Discount Code for my book HERE
IN THIS EPISODE, WE DISCUSS:
_________________________________________
BREAKING UP WITH PEOPLE-PLEASING: Is that okay?
Six-part series with authors Aubree Henderson & Andrea Seydel
Do you make choices based on what other people might think of you? Do you feel guilty for saying no?
You might be a people-pleaser.
Do you have trouble showing compassion to yourself? Do you feel frustrated and resentful when others don’t meet your needs? There is a dark side to people-pleasing that could be harming you.
What if there was a way to feel confident setting boundaries, energize your relationships, and care about your own needs while still being kind to others?
Breaking Up With People-Pleasing is your manual for ditching the exhaustion of people-pleasing and falling in love with yourself.
Recovering people-pleasers Aubree Henderson and Andrea Seydel help you understand and break free from the patterns of people-pleasing. You’ll gain the self-awareness, self-compassion, and self-care skills & practices that you need to create a loving relationship with yourself and others.
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Saving You Is Killing Me-
The Tap Back Into Your Power Resource, Support and Network!
Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?
When you love someone who drinks too much or suffers from an addiction, it hurts. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again!
Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil from loving someone with an addiction can be extremely challenging.
Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life.
For more support, information, or to share your story of strength, head over the website: https://www.andreaseydel.com/savingyouiskillingme
Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme
Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:
Grab Your FREE Self-Care Starter Kit and Discount Code for my book HERE
IN THIS EPISODE, WE DISCUSS:
_________________________________________
BREAKING UP WITH PEOPLE-PLEASING: Is that okay?
Six-part series with authors Aubree Henderson & Andrea Seydel
Do you make choices based on what other people might think of you? Do you feel guilty for saying no?
You might be a people-pleaser.
Do you have trouble showing compassion to yourself? Do you feel frustrated and resentful when others don’t meet your needs? There is a dark side to people-pleasing that could be harming you.
What if there was a way to feel confident setting boundaries, energize your relationships, and care about your own needs while still being kind to others?
Breaking Up With People-Pleasing is your manual for ditching the exhaustion of people-pleasing and falling in love with yourself.
Recovering people-pleasers Aubree Henderson and Andrea Seydel help you understand and break free from the patterns of people-pleasing. You’ll gain the self-awareness, self-compassion, and self-care skills & practices that you need to create a loving relationship with yourself and others.
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Saving You Is Killing Me-
The Tap Back Into Your Power Resource, Support and Network!
Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?
When you love someone who drinks too much or suffers from an addiction, it hurts. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again!
Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil from loving someone with an addiction can be extremely challenging.
Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life.
For more support, information, or to share your story of strength, head over the website: https://www.andreaseydel.com/savingyouiskillingme
Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme
Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:
Grab Your FREE Self-Care Starter Kit and Discount Code for my book HERE
IN THIS EPISODE, WE DISCUSS:
_________________________________________
BREAKING UP WITH PEOPLE-PLEASING: Is that okay?
Six-part series with authors Aubree Henderson & Andrea Seydel
Do you make choices based on what other people might think of you? Do you feel guilty for saying no?
You might be a people-pleaser.
Do you have trouble showing compassion to yourself? Do you feel frustrated and resentful when others don’t meet your needs? There is a dark side to people-pleasing that could be harming you.
What if there was a way to feel confident setting boundaries, energize your relationships, and care about your own needs while still being kind to others?
Breaking Up With People-Pleasing is your manual for ditching the exhaustion of people-pleasing and falling in love with yourself.
Recovering people-pleasers Aubree Henderson and Andrea Seydel help you understand and break free from the patterns of people-pleasing. You’ll gain the self-awareness, self-compassion, and self-care skills & practices that you need to create a loving relationship with yourself and others.
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Saving You Is Killing Me-
The Tap Back Into Your Power Resource, Support and Network!
Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?
When you love someone who drinks too much or suffers from an addiction, it hurts. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again!
Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil from loving someone with an addiction can be extremely challenging.
Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life.
For more support, information, or to share your story of strength, head over the website: https://www.andreaseydel.com/savingyouiskillingme
Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme
Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:
Grab Your FREE Self-Care Starter Kit and Discount Code for my book HERE
IN THIS EPISODE, WE DISCUSS:
_________________________________________
BREAKING UP WITH PEOPLE-PLEASING: Is that okay?
Six-part series with authors Aubree Henderson & Andrea Seydel
Do you make choices based on what other people might think of you? Do you feel guilty for saying no?
You might be a people-pleaser.
Do you have trouble showing compassion to yourself? Do you feel frustrated and resentful when others don’t meet your needs? There is a dark side to people-pleasing that could be harming you.
What if there was a way to feel confident setting boundaries, energize your relationships, and care about your own needs while still being kind to others?
Breaking Up With People-Pleasing is your manual for ditching the exhaustion of people-pleasing and falling in love with yourself.
Recovering people-pleasers Aubree Henderson and Andrea Seydel help you understand and break free from the patterns of people-pleasing. You’ll gain the self-awareness, self-compassion, and self-care skills & practices that you need to create a loving relationship with yourself and others.
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Saving You Is Killing Me-
The Tap Back Into Your Power Resource, Support and Network!
Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?
When you love someone who drinks too much or suffers from an addiction, it hurts. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again!
Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil from loving someone with an addiction can be extremely challenging.
Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life.
For more support, information, or to share your story of strength, head over the website: https://www.andreaseydel.com/savingyouiskillingme
Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme
Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:
Grab Your FREE Self-Care Starter Kit and Discount Code for my book HERE
IN THIS EPISODE, WE DISCUSS:
_________________________________________
BREAKING UP WITH PEOPLE-PLEASING: Is that okay?
Six-part series with authors Aubree Henderson & Andrea Seydel
Do you make choices based on what other people might think of you? Do you feel guilty for saying no?
You might be a people-pleaser.
Do you have trouble showing compassion to yourself? Do you feel frustrated and resentful when others don’t meet your needs? There is a dark side to people-pleasing that could be harming you.
What if there was a way to feel confident setting boundaries, energize your relationships, and care about your own needs while still being kind to others?
Breaking Up With People-Pleasing is your manual for ditching the exhaustion of people-pleasing and falling in love with yourself.
Recovering people-pleasers Aubree Henderson and Andrea Seydel help you understand and break free from the patterns of people-pleasing. You’ll gain the self-awareness, self-compassion, and self-care skills & practices that you need to create a loving relationship with yourself and others.
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Saving You Is Killing Me-
The Tap Back Into Your Power Resource, Support and Network!
Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?
When you love someone who drinks too much or suffers from an addiction, it hurts. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again!
Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil from loving someone with an addiction can be extremely challenging.
Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life.
For more support, information, or to share your story of strength, head over the website: https://www.andreaseydel.com/savingyouiskillingme
Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme
Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:
Grab Your FREE Self-Care Starter Kit and Discount Code for my book HERE
IN THIS EPISODE, WE DISCUSS:
_________________________________________
RESILIENT: How to grow an unshakable core of strength and happiness
Book Summary Rick Hanson
Book summary by Andrea Seydel author, positive psychology coach and book doula.
These days it's hard to count on the world outside as it can be unpredictable and challenging at times. It's vital to grow strengths inside such as GRIT, GRATITUDE, and COMPASSION- the keys to resilience and lasting well-being.
Are you ready to feel less anxiety and irritation, less disappointment and frustration, and less loneliness, hurt and resentment? Are you ready to grow your strengths and become more resilient?
In his book, RESILIENT RickHanson PH.D. teaches us the skill of resilience using a blend of neuroscience, mindfulness, and positive psychology. Hanson teaches us how to develop psychological resources in a step-by-step way, like walking on a path.
To be resilient, we need to meet our basic needs of safety, satisfaction and connection. Resilience is a resource we can grow and cultivate.
Monday Nov 15, 2021
Monday Nov 15, 2021
Saving You Is Killing Me-
The Tap Back Into Your Power Resource, Support and Network!
Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?
When you love someone who drinks too much or suffers from an addiction, it hurts. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again!
Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil from loving someone with an addiction can be extremely challenging.
Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life.
For more support, information, or to share your story of strength, head over the website: https://www.andreaseydel.com/savingyouiskillingme
Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme
Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:
Grab Your FREE Self-Care Starter Kit and Discount Code for my book HERE
IN THIS EPISODE, WE DISCUSS:
_________________________________
YOU CAN'T CHANGE THEM: Your happiness does not depend on anyone else. We had such a wonderful guest on the show today!
Constance Scharff, Ph.D. is an internationally recognized speaker and author on the topics of addiction recovery and mental health. She currently serves Rock to Recovery, a music-based addiction and trauma treatment program, as Science and Research Chair on their board of directors and VP Business Development. She is also COO of R2R Companions.
Dr. Scharff’s research centers around using complementary health and contemplative practices to improve treatment outcomes among addicts and the mentally ill. She is co-author of the Amazon.com #1 best-selling book, Ending Addiction for Good and the award-winning poetry book Meeting God at Midnight. Her upcoming book, Rock to Recovery, written with Wes Geer, will be out in 2021.
https://www.constancescharff.com
Friday Nov 05, 2021
Friday Nov 05, 2021
Saving You Is Killing Me-
The Tap Back Into Your Power Resource, Support and Network!
Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?
When you love someone who drinks too much or suffers from an addiction, it hurts. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again!
Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil from loving someone with an addiction can be extremely challenging.
Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life.
For more support, information, or to share your story of strength, head over the website: https://www.andreaseydel.com/savingyouiskillingme
Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme
Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:
Grab Your FREE Self-Care Starter Kit and Discount Code for my book HERE
IN THIS EPISODE, WE DISCUSS:
_________________________________
You are not going crazy-THE RELATIONSHIP BETWEEN GASLIGHTING AND ADDICTION.
There's a name for the tactic manipulative people use in relationships to mess with your sense of reality.
Do any of the following phrases sound familiar?
- "You must be going crazy. That's not what happened."
- "You don't know what you're talking about."
- "You're imagining things."
- "No need to be so sensitive. I was only joking."
If someone in your life often says things like this to you, you may be experiencing gaslighting.
Listen in for strategies and support!
HUGS